Small Pets Breeding

Can Hamsters Eat Kale ? (benefits and risks)


Can Hamsters Eat Kale? (benefits and risks)

Can Hamsters Eat Kale ?

Yes hamsters can eat kale as it contains a lot of vitamins and proteins that benefit hamsters, but you should give them Kale in moderation, as only once a week is good and will not cause him any problems ,Kale is one of the best vegetables that I advise you to add to the hamster’s diet Kale is cabbage leaves, so it is considered safe for hamsters, but you should not introduce it too much to hamsters because it contains a high percentage of gases and may cause an unpleasant smell

Can Hamsters Eat cooked Kale


Yes, but it should be without any additives. I do not advise you to add salt or spices to cooked kale because they may cause many health problems for hamsters and you do not want that. Of course, cooked kale also contains high nutritional value and contains many vitamins and minerals that benefit hamsters such as vitamin C, which hamsters need and cannot produce naturally, also contains a good proportion of calcium, which helps in strengthening the bones

is kale good for hamsters

Nutritional value per 100 g
Energy 207 kJ (49 kcal)
Carbohydrates 8.8 g
Sugars 2.3 g
Dietary fiber 3.6 g
Fat 0.9 g
Protein4.3 g
Thiamine (B1) 10%0.11 mg
Riboflavin (B2) 11%0.13 mg
Niacin (B3) 7%1.0 mg
Pantothenic acid (B5) 18%0.9 mg
Vitamin B6 21%0.27 mg
Folate (B9) 35%141 μg
Choline 0%0.8 mg
Vitamin C 145%120 mg
Vitamin E 10%1.54 mg
Vitamin K 371%390 μg
Calcium 15%150 mg
Iron 12%1.5 mg
Magnesium 13%47 mg
Manganese 31%0.66 mg
Phosphorus 13%92 mg
Potassium 10%491 mg
Selenium 1%0.9 μg
Sodium 3%38 mg
Zinc 6%0.6 mg
Water 84.0 g


Yes, kale is very safe, and as we have seen that kale contains a lot of vitamins and minerals such as vitamin C, K W a, calcium, iron, magnesium and phosphorous, so I advise you to add kale to the hamster’s diet, but you should provide it in moderation, as only once a week is good 

Risks of feeding Kale to hamsters

Kale is very safe for hamsters if they chew in moderation, but if you give them kale too often, hamsters will have a lot of health problems such as digestive disorders, diarrhea, and other problems.
Also, kale may cause a hamster to have measles stones, if you give him another food with kale that contains a high percentage of oxalates and oxalates, organic substances that prevent the absorption of calcium, which causes the accumulation of calcium in the body and causes bladder stones, and as we saw above, kale contains a high percentage of calcium, so you must be careful
Hamsters can eat kale, but in moderation, as only once a week is good and will not cause him any problems at all. Kale contains a lot of vitamins and minerals and contains a high percentage of calcium that helps in strengthening the bones, but it may cause bladder stones for hamsters if presented He has another food with kale that contains a high percentage of oxalate, so you must be careful


correct diet for hamsters

Hamsters need food daily and the diet should be mainly on vegetables with a very small piece of fruit, but I recommend that you do not give him fruit every day only every two days because the fruit contains a high percentage of sugars that may cause him diarrhea and obesity, also you should give the hamster Food that contains a high percentage of vitamin C because it cannot produce vitamin C naturally, so it needs an external source as well. Food must contain a good percentage of calcium to build and strengthen hamster bones. Also, food should not contain oxalates because it prevents calcium absorption, which may cause bladder stones.


The following foods are safe for your hamster to eat
  1. Lettuce (we recommend)
  2. bananas
  3. carrots
  4. Cauliflower
  5. Grapes
  6. Cucumber
  7. apple
  8. Strawberries
Hamsters are one of the best pets that you can raise in your home, as hamsters do not need much experience in order to raise also they do not need much space in the house also they can eat vegetables and fruits, but there are some vegetables and fruits that may be harmful to him
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